Introduction:
Nutrition plays a vital role in women’s health, especially during pregnancy and postpartum recovery. Eating balanced meals supports both mother and baby.
Subheadings:
- Essential Nutrients for Women
Iron, calcium, folic acid, and protein are key for energy and growth. - Foods to Prioritize
Fruits, vegetables, lean proteins, and whole grains should be the foundation of daily meals. - Foods to Limit
Processed foods, excess sugar, and caffeine should be reduced for better health.
