Introduction:
Pregnancy is an exciting journey filled with physical and emotional changes. Knowing what to expect helps mothers prepare for a healthy experience.
Subheadings:
- Early Signs of Pregnancy
Missed periods, nausea, fatigue, and mood swings are common first symptoms. - Prenatal Care
Regular check-ups, ultrasounds, and blood tests are essential for monitoring the baby’s health. - Healthy Lifestyle During Pregnancy
Balanced nutrition, safe exercise, and avoiding alcohol and smoking are key for both mom and baby.