Introduction:
Menopause is a natural stage in every woman’s life, usually occurring between ages 45 and 55. It marks the end of menstrual cycles and brings physical and emotional changes.
Subheadings:
- What is Menopause?
Menopause happens when the ovaries stop releasing eggs, leading to a drop in estrogen and progesterone levels. - Common Symptoms
Hot flashes, mood changes, sleep problems, and irregular periods are common signs. - How to Manage Menopause
Healthy eating, exercise, stress management, and medical advice can make this transition smoother.